Is M&S Food Chia Pudding Nightshade Free?

Ingredients
Water, Chia (salvia Hispanica) Seeds (11%), Greek Style Yogurt (milk) (9%), Oats, Toasted Coconut Chips, Ground Cinnamon, Sea Salt. Contains Milk and Oats.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
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