Is M&S Food Chicken & Pesto Dairy Free?

Ingredients

Cooked Egg Pasta (51%) (water, Durum Wheat Semolina, Pasteurised Egg), Cooked Chicken Breast (17%), Spinach, Vegetable Oil (sunflower/rapeseed), Semi-dried Tomatoes (4.5%) (semi-dried Tomatoes, Sunflower Oil, Sugar, Salt, Garlic Purée, Dried Oregano, Lemon Juice), Water, Basil (2.5%), Lemon Juice, Italian Hard Cheese (milk), Basil Infused Sunflower Oil, Pine Kernels, Salt, Cornflour, Roasted Garlic Purée, Ground Black Pepper. Contains Wheat and Milk. It may also contain Cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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