Is M&S Food Chilli & Sesame Noodle Box Vegetarian?

Ingredients

Wheat Noodles (wheatflour (contains Gluten), Water, Wheat Gluten, Modified Tapioca Starch, Rice Bran Oil, Salt), Vegetable, Chilli And Sesame Sauce (40%) (water, Carrots, Mushrooms, Spring Onions, Soy Sauce (soybeans, Wheatflour (contains Gluten), Water, Sugar, Salt), Sugar, Rice Bran Oil, Rice Vinegar, Garlic, Chillies, Modified Tapioca Starch, Sesame Oil, Sesame Seeds, Colour: Paprika Extract). Contains Wheatflour, Gluten, Soybeans and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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