Is M&S Food Connie The Caterpillar Flower Power Fruity Chewy Sweets Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Glucose-fructose Syrup, Modified Potato Starch, Maltodextrin, Modified Tapioca Starch, Apple Juice From Concentrate, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E332 (ii), Potato Protein, Natural Orange Flavouring, Natural Flavourings, Fruit, Plant And Vegetable Concentrates (safflower, Sweet Potato, Lemon, Black Carrot, Apple, Blackcurrant), Sunflower Oil, Glazing Agent: Carnauba Wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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