Is M&S Food Cool Sweet Potato Tortilla Chips Gluten Free?
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Ingredients
Maize Flour, Vegetable Oils (rapeseed, Sunflower), Dried Sweet Potatoes, Brown Linseed, Dried Buttermilk, Salt, Dried Tomatoes, Yeast Extract, Es08 Potassium Chloride, Sugar, Dried Whey (milk), Dried Yogurt (milk), Dried Garlic, Dried Cream (milk), Dried Mature Cheddar Cheese (milk), Dried Onions, Ground Spices, Bell Peppers, Acid: Citric Acid, Flavouring, Colour: Paprika Extract, Dill Extract. Contains Buttermilk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.