Is M&S Food Cool Sweet Potato Tortilla Chips Vegan?
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Ingredients
Maize Flour, Vegetable Oils (rapeseed, Sunflower), Dried Sweet Potatoes, Brown Linseed, Dried Buttermilk, Salt, Dried Tomatoes, Yeast Extract, Es08 Potassium Chloride, Sugar, Dried Whey (milk), Dried Yogurt (milk), Dried Garlic, Dried Cream (milk), Dried Mature Cheddar Cheese (milk), Dried Onions, Ground Spices, Bell Peppers, Acid: Citric Acid, Flavouring, Colour: Paprika Extract, Dill Extract. Contains Buttermilk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.