Is M&S Food Cool Sweet Potato Tortilla Chips Vegetarian?
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Ingredients
Maize Flour, Vegetable Oils (rapeseed, Sunflower), Dried Sweet Potatoes, Brown Linseed, Dried Buttermilk, Salt, Dried Tomatoes, Yeast Extract, Es08 Potassium Chloride, Sugar, Dried Whey (milk), Dried Yogurt (milk), Dried Garlic, Dried Cream (milk), Dried Mature Cheddar Cheese (milk), Dried Onions, Ground Spices, Bell Peppers, Acid: Citric Acid, Flavouring, Colour: Paprika Extract, Dill Extract. Contains Buttermilk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.