Is M&S Food Count On Us Triple Chocolate Sundae Dairy Free?
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Ingredients
Skimmed Milk, Water, Sugar - Fructose Dried Skimmed Milk, Fat Reduced Cocoa Powder Whipping Cream (milk), Cocoa Mass, Corn Flour, Cocoa Butter, Emulsifier: E472b, Soya Lecithin, E471, Chicory Fibre, Gelling Agent: Pectin, Gum Arabic, Dried Whole Milk, Stabiliser, Guar Gum, Xanthan Gum, Carrageenan, Dried Whey (milk), Flavourings, Vanilla Extract, Butter Oil (milk), Colour: E160b(ii), Dextrose. Contains: Soya, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.