Is M&s Food Egg Noodles Dairy Free?

Ingredients

Cooked Egg Noodles (70%) (water · Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Pasteurised Egg · Raising Agent: Sodium Bicarbonate, E501 · Salt · Paprika · Turmeric · Acidity Regulator: Citric Acid) · Beansprouts (20%) - Dark Soy Sauce (4%) (water · Soybeans · Wheat (contains Gluten) · Salt) · Rapeseed Oil · Toasted Sesame Oil Sunflower Oil · Onion Extract. Contains: Wheatflour, Gluten, Egg, Soybeans, Wheat, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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