Is M&S Food Greek Style Yogurt 4x With Strawberry & Raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cornflour natural flavourings concentrated elderberry juice lemon juice cultures: bifidobacterium
milk

cornflour natural flavourings concentrated elderberry juice lemon juice cultures: bifidobacterium

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Greek Style Yogurt (milk) · Sugar · Strawberries (4%) · Raspberries (4%) · Strawberry Purée (2%) · Raspberry Purée (2%) · Cornflour · Natural Flavourings · Concentrated Elderberry Juice · Lemon Juice · Cultures: Bifidobacterium, Lactobacillus Bulgaricus, Streptococcus Thermophilus. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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