Is M&S Food Indian Style Starter Selection GERD Friendly?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
4 Vegetable Samosas: Cooked Potatoes (29%), Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Rapeseed Oil, Carrots (6%), Peas (5%), Coriander, Tomato Paste, Ground Spices (coriander, Cayenne Pepper, Turmeric, Fenugreek Seeds, Cardamom), Salt, Ginger Purée, Garlic Purée, Ground Garam Masala (roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Sweet Cinnamon (cassia), Mace, Cloves, Fennel, Ginger, Nutmeg, Bay Leaves, Dextrose), Water, Wheat Starch (contains Gluten), Cumin Seeds, Green Chilli Purée, Sugar, Poppy Seeds, Concentrated Lemon Juice, Ground Bay Leaves. 4 Onion Bhajis: Onions (71%), Chickpea Flour, Rice Flour, Rapeseed Oil, Coriander, Ground Spices (roasted Cumin, Chilli Powder, Turmeric, Fennel Seeds, Cumin Seeds, Green Chilli Purée, Onion Seeds), Ginger Purée, Concentrated Lemon Juice, Raising Agent: E450, Sodium Bicarbonate. 4 Vegetable Pakoras: Onions, Chickpea Flour, Rapeseed Oil, Carrots (11%), Cauliflower (11%), Peas (8%), Red Peppers (7%), Raisins, Coriander, Cornflour, Green Chilli Purée, Ground Spices (roasted Cumin, Roasted Coriander, Turmeric), Salt, Raising Agent: E450, Sodium Bicarbonate, Onion Seeds, Dried Mango, Rice Flour, Sunflower Oil. Contains Wheatflour and Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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