Is M&S Food Indian Style Starter Selection Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
4 Vegetable Samosas: Cooked Potatoes (29%), Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Rapeseed Oil, Carrots (6%), Peas (5%), Coriander, Tomato Paste, Ground Spices (coriander, Cayenne Pepper, Turmeric, Fenugreek Seeds, Cardamom), Salt, Ginger Purée, Garlic Purée, Ground Garam Masala (roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Sweet Cinnamon (cassia), Mace, Cloves, Fennel, Ginger, Nutmeg, Bay Leaves, Dextrose), Water, Wheat Starch (contains Gluten), Cumin Seeds, Green Chilli Purée, Sugar, Poppy Seeds, Concentrated Lemon Juice, Ground Bay Leaves. 4 Onion Bhajis: Onions (71%), Chickpea Flour, Rice Flour, Rapeseed Oil, Coriander, Ground Spices (roasted Cumin, Chilli Powder, Turmeric, Fennel Seeds, Cumin Seeds, Green Chilli Purée, Onion Seeds), Ginger Purée, Concentrated Lemon Juice, Raising Agent: E450, Sodium Bicarbonate. 4 Vegetable Pakoras: Onions, Chickpea Flour, Rapeseed Oil, Carrots (11%), Cauliflower (11%), Peas (8%), Red Peppers (7%), Raisins, Coriander, Cornflour, Green Chilli Purée, Ground Spices (roasted Cumin, Roasted Coriander, Turmeric), Salt, Raising Agent: E450, Sodium Bicarbonate, Onion Seeds, Dried Mango, Rice Flour, Sunflower Oil. Contains Wheatflour and Gluten.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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