Is M&S Food King Prawn Tomato & Basil with Tomato & Basil Mayonnaise Vegan?

Ingredients

Cooked Egg Pasta (41%) (durum Wheat Semolina (contains Gluten) . Water . Pasteurised Egg) · Tomatoes (16%) . King Prawns (crustacean) (13%) . Water . Cr�me Fra�che (milk) . Rapeseed Oil · Spinach · Basil · Sugar · Tomato Paste · Lemon Juice · Vinegar · Salt . Vegetable Oil (sunflower/rapeseed) . Pasteurised Egg Yolk - Parsley . Tomato Pur�e . Plum Pur�e . Cornflour . Rice Vinegar . Citrus Fibre · Dried Egg White · Red Chilli Pur�e · Dried Onions · Ground Allspice · Ground Cloves. Contains: Wheat, Egg, Crustacean, Milk And Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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