Is M&S Food Lemon and Mascarpone Cheesecake Dairy Free?

Ingredients

Full Fat Soft Cheese (milk), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mascarpone Cheese (milk) (11%), Sugar, Soured Cream (milk), Palm Oil, Water, Dextrose, Sicilian Lemon Juice (4.5%), Pasteurised Egg, Glucose Syrup, Wholemeal Wheatflour (contains Gluten), Concentrated Sicilian Lemon Juice, Cornflour, Rapeseed Oil, Invert Sugar Syrup, Chicory Fibre, Whipping Cream (milk), Unsalted Butter (milk), Raising Agent: E503, Gelling Agent: Pectin, Colour: Lutein, Sicilian Lemon Oil. Contains Milk, Wheatflour, Gluen. Not Suitable For Nut And Peanut Allergy Sufferes.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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