Is M&S Food Lemon and Mascarpone Cheesecake Gluten Free?

Ingredients

Full Fat Soft Cheese (milk), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mascarpone Cheese (milk) (11%), Sugar, Soured Cream (milk), Palm Oil, Water, Dextrose, Sicilian Lemon Juice (4.5%), Pasteurised Egg, Glucose Syrup, Wholemeal Wheatflour (contains Gluten), Concentrated Sicilian Lemon Juice, Cornflour, Rapeseed Oil, Invert Sugar Syrup, Chicory Fibre, Whipping Cream (milk), Unsalted Butter (milk), Raising Agent: E503, Gelling Agent: Pectin, Colour: Lutein, Sicilian Lemon Oil. Contains Milk, Wheatflour, Gluen. Not Suitable For Nut And Peanut Allergy Sufferes.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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