Is M&S Food Made Without Wheat Chocolate Brownie Vegan?


Ingredients
Milk Chocolate (25%) (sugar, Cocoa Butter, Dried Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Dark Chocolate (20%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Pasteurised Egg, Butter (milk), Glucose Syrup, Rice Flour, Fat Reduced Cocoa Powder (4%), Invert Sugar Syrup, White Chocolate (2.5%) (sugar, Dried Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Tapioca Starch, Water, Ground Almonds (1.5%), Sugar, Potato Starch, Raising Agent: E450, Sodium Bicarbonate, Thickener: Xanthan Gum. Contains Soya, Milk, Almond.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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