Is M&S Food Made Without Wheat Gluten Free 4 Mince Pies Vegetarian?

Ingredients

Gluten-free Flour (rice Flour, Potato Starch, Rice Starch, Tapioca Starch, Maize Flour) Sugar, Unsalted Butter (milk) (15%), Dried Vine Fruits (13%) (sultanas, Vostizza Currants, Raisins) Water, Apples, Vegetable Suet (rice Flour Sunflower Oil Palm Oil), Brown Sugar, Candied Orange And Lemon Peel (glucose-fructose Syrup Orange Peel, Lemon Peet, Acidity Regulator Citric Acid) Dextrose, Lemon Juice, Ground Spices (cinnamon Nutmeg, Cloves) Lemon Zest, Stabiliser: Xanthan Gum, Acidity Regulator: Acetic Acid Citric Acid Ascorbic Acid Salt, Black Treacle, Raising Agent: E450, E501, Gelling Agent Pectin. Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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