Is M&S Food Made Without Wheat Gluten Free British Chicken Goujons Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken breast (50%), water (10%), rapeseed oil, rice flour, chickpea flour, maize flour, cornflour, potato starch, salt, raising agent (E450, sodium bicarbonate), ground black pepper, dextrose, stabiliser: xanthan gum, ground white pepper, sage, flavouring (dried vinegar, dried lemon).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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