Is M&S Food Microwave Golden Vegetable Rice Dairy Free?

Ingredients

Long Grain Rice (79%) (Water, Long Grain Rice), Red Peppers (4.5%), Carrots (4%), Sweetcorn (3%), Sunflower Oil, Peas (2%), Lemon Juice from Concentrate, Flavouring, Yeast Extract, Salt, Emulsifier: E471, Turmeric, Stabiliser, Guar Gum, Xanthan Gum, Ground Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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