Is M&S Food Milk & Choco Hazelnut Pillows Dairy Free?

Ingredients

Wheat Flour (contains Gluten), Oat Flour, Nut Chocolate and Hazelnut Flavoured Filling (15%) (Sugar, Cornflour, Rapeseed Oil, Sunflower Oil, Cocoa Powder, Hazelnut Paste, Dried Skimmed Milk, Cocoa Butter, Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Rice Flour, Milk Flavoured Filling (14%) (Sugar, Rapeseed Oil, Sunflower Oil, Dried Skimmed Milk, Dried Whole Milk, Lactose (Milk), Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Sugar, Wheat Bran (contains Gluten), Cocoa Powder, Fat Reduced Cocoa Powder, Salt, Iron, Niacin, Pantothenic Acid, Biotin, Vitamin B12, Folic Acid, Riboflavins, Vitamin B6, Thiamin. Contains Wheatflour, Gluten, Oat, Milk, Hazelnut. Not suitable for those with a Nut, Peanut, and Soya allergy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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