Is M&S Food Milk & Choco Hazelnut Pillows Gluten Free?

Ingredients

Wheat Flour (contains Gluten), Oat Flour, Nut Chocolate and Hazelnut Flavoured Filling (15%) (Sugar, Cornflour, Rapeseed Oil, Sunflower Oil, Cocoa Powder, Hazelnut Paste, Dried Skimmed Milk, Cocoa Butter, Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Rice Flour, Milk Flavoured Filling (14%) (Sugar, Rapeseed Oil, Sunflower Oil, Dried Skimmed Milk, Dried Whole Milk, Lactose (Milk), Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Sugar, Wheat Bran (contains Gluten), Cocoa Powder, Fat Reduced Cocoa Powder, Salt, Iron, Niacin, Pantothenic Acid, Biotin, Vitamin B12, Folic Acid, Riboflavins, Vitamin B6, Thiamin. Contains Wheatflour, Gluten, Oat, Milk, Hazelnut. Not suitable for those with a Nut, Peanut, and Soya allergy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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