Is M&S Food Milk & Choco Hazelnut Pillows Vegan?


Ingredients
Wheat Flour (contains Gluten), Oat Flour, Nut Chocolate and Hazelnut Flavoured Filling (15%) (Sugar, Cornflour, Rapeseed Oil, Sunflower Oil, Cocoa Powder, Hazelnut Paste, Dried Skimmed Milk, Cocoa Butter, Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Rice Flour, Milk Flavoured Filling (14%) (Sugar, Rapeseed Oil, Sunflower Oil, Dried Skimmed Milk, Dried Whole Milk, Lactose (Milk), Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Sugar, Wheat Bran (contains Gluten), Cocoa Powder, Fat Reduced Cocoa Powder, Salt, Iron, Niacin, Pantothenic Acid, Biotin, Vitamin B12, Folic Acid, Riboflavins, Vitamin B6, Thiamin. Contains Wheatflour, Gluten, Oat, Milk, Hazelnut. Not suitable for those with a Nut, Peanut, and Soya allergy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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