Is M&S Food Plant Kitchen Green Thai Curry & Jasmine Rice Dairy Free?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Coconut Cream (coconut Extract, Water), Sweet Potatoes, Edamame Soybeans, Tenderstem Broccoli, Water Chestnuts, Rapeseed Oil, Onions, Toban Jhan (red Chillies, Soybeans, Salt, Rapeseed Oil, Water, Ginger Puree, Dried Red Chillies, Acidity Regulator, Citric Acid, Wheat, Ginger Puree, Lemongrass, Lime Juice, Lime Leaves, Green Chilli Puree, Garlic Puree, Desiccated Coconut, Ground Spices (coriander, White Pepper, Turmeric, Cinnamon, Chilli Powder, Star Anise, Chipotle Chillie Powder), Coriander, Thai Basil, Salt, Red Chillies, Galangal, Concentrated Lime Juice, Gelling Agent (pectin), Dark Soy Sauce (water, Soybeans, Wheat, Salt), Cornflour, Whole Roasted Cumin Seeds. Contains Soy, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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