Is M&S Food Plant Kitchen Green Thai Curry & Jasmine Rice Vegan?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Coconut Cream (coconut Extract, Water), Sweet Potatoes, Edamame Soybeans, Tenderstem Broccoli, Water Chestnuts, Rapeseed Oil, Onions, Toban Jhan (red Chillies, Soybeans, Salt, Rapeseed Oil, Water, Ginger Puree, Dried Red Chillies, Acidity Regulator, Citric Acid, Wheat, Ginger Puree, Lemongrass, Lime Juice, Lime Leaves, Green Chilli Puree, Garlic Puree, Desiccated Coconut, Ground Spices (coriander, White Pepper, Turmeric, Cinnamon, Chilli Powder, Star Anise, Chipotle Chillie Powder), Coriander, Thai Basil, Salt, Red Chillies, Galangal, Concentrated Lime Juice, Gelling Agent (pectin), Dark Soy Sauce (water, Soybeans, Wheat, Salt), Cornflour, Whole Roasted Cumin Seeds. Contains Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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