Is M&S Food Plant Kitchen Green Thai Curry & Jasmine Rice Vegetarian?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Coconut Cream (coconut Extract, Water), Sweet Potatoes, Edamame Soybeans, Tenderstem Broccoli, Water Chestnuts, Rapeseed Oil, Onions, Toban Jhan (red Chillies, Soybeans, Salt, Rapeseed Oil, Water, Ginger Puree, Dried Red Chillies, Acidity Regulator, Citric Acid, Wheat, Ginger Puree, Lemongrass, Lime Juice, Lime Leaves, Green Chilli Puree, Garlic Puree, Desiccated Coconut, Ground Spices (coriander, White Pepper, Turmeric, Cinnamon, Chilli Powder, Star Anise, Chipotle Chillie Powder), Coriander, Thai Basil, Salt, Red Chillies, Galangal, Concentrated Lime Juice, Gelling Agent (pectin), Dark Soy Sauce (water, Soybeans, Wheat, Salt), Cornflour, Whole Roasted Cumin Seeds. Contains Soy, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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