Is M&S Food Plant Kitchen Hoisin No Duck Dairy Free?

Ingredients

Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Cucumber (11%). Hoisin Sauce (10%) (Water. Muscovado Sugar. Soybeans. Sugar. Brown Sugar. Concentrated Plum Juice. Tomato Paste. Cornflour. Salt. Black Treacle. Ginger Purée. Red Chilli Purée. Vegetable Oil Sunflower/Rapeseed). Red Wine Vinegar. Molasses. Rice Vinegar. Five Spice (Cinnamon. Fennel. Ginger. Aniseed. Cloves). Barley Malt Vinegar (contains Gluten). Barley Malt Extract (contains Gluten). Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin). Acidity Regulator: Acetic Acid. Spinach (7%). Wheat and Pea Protein (5%) (Hydrolysed Wheat (contains Gluten). Pea. Potato). Palm Oil. Spring Onions (1.5%). Rapeseed Oil. Wheat Gluten. Humectant: Glycerol. Sugar. Vegetable Oil (Sunflower/Rapeseed). Yeast Extract. Pea Starch. Flavouring. Salt. Emulsifier: E471. Ground Spices (Star Anise. Cinnamon. Fennel Seeds. Black Pepper. Cloves). Dextrose. Barley Malt Extract (contains Gluten). Acidity Regulator: Malic Acid. Potato Starch. Thickener: Gum Arabic. Coconut Oil. Flour Treatment Agent: E920. Contains Wheatflour, Gluten, Barley, Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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