Is M&S Food Pretzel Thins Vegan?
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Ingredients
Wheat Flour (contains Gluten), Rapeseed Oil, Sugar, Barley Malt Extract (contains Gluten), Sea Salt, Raising Agent: Sodium Bicarbonate, Emulsifier: Soya Lecithin, Antioxidant: Extracts Of Rosemary, Acidity Regulator: E524. Contains Barley, Gluten. Not suitable for those with a Nut, Peanut, Mustard and Sesame allergy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.