Is M&S -FOOD- PULLED HAM HOCK BRITISH OUTDOOR BRED PO Low FODMAP?

Ingredients

British Ham Hock (made with 120g of Raw Pork per 100g of Pulled Ham Hock) Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate). Made in the UK with M&S assured pork from farms in the UK. SC4044 M&S plc PO Box 3339 CH99 9QS UK 130ge TRAY Recycle FILM Do Not Recycle GB HU200 NOT FOR EU 0975 162 S

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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