Is M&S Food Salmon And Prawn Nigiri Vegetarian?

No. This product is not vegetarian as it lists 6 ingredients that derive from meat or fish.

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Why it's not vegetarian

crustaceans
crustacean
cooked king prawns
fish
salmon
cured scottish salmon

crustaceans

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Seasoned Cooked Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract). Cured Scottish Salmon (11%) (Salmon (Fish) (94%), Salt, Sugar). Cooked King Prawns (Crustacean) (10%). Soy Sauce Bottle. Pickled Ginger. Wasabi. Salt. Soy Sauce Bottle contains Water, Soybeans, Salt, Wheat (contains Gluten). Pickled Ginger Sachet contains Ginger, Sugar, Vinegar, Water. Wasabi contains Horseradish, Wasabi. Contains Soybeans, Crustaceans, Gluten, Wheat. Not suitable for those with a sesame allergy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.