Is M&S Food Shake-A-Salad Chicken Caesar Salad Vegetarian?

Ingredients

Cos Lettuce, Boiled Egg (18%), Chargrilled Chicken Breast (17%), Caesar Dressing (16%), Croutons (7%), Italian Hard Cheese (Milk), Dry Cured Bacon (3.5%) (Pork Belly (92%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Flavouring, Antioxidant: E301), Cornflour, Salt. CAESAR DRESSING contains Vegetable Oil (Sunflower/Rapeseed), Water, Lemon Juice, Grana Padano Cheese PDO (Grana Padano Cheese PDO (Milk), Preservative: Lysozyme (Egg)), Italian Hard Cheese (Milk), White Wine Vinegar, Salt, Pasteurised Egg, Garlic Purée, Pasteurised Egg Yolk, Sugar, Anchovies (Fish), Cracked Black Pepper. CROUTONS contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Dried Skimmed Milk, Sugar, Yeast, Salt, Cracked Black Pepper, Flour Treatment Agent: Ascorbic Acid. Contains Egg, Wheatflour, Gluten, Milk, Fish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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