Is M&S Food Shanghai Beef Noodles Vegetarian?

Ingredients

Cooked Udon Noodles (35%) (Water, Wheatflour (contains Gluten)), Cooked Beef (12%), Beansprouts (12%), Water, Onions (6%), Pak Choi (6%), Cloud Ear Mushrooms (4%), Soy Sauce (3.5%) (Water, Soybeans, Wheat (contains Gluten), Salt), Rapeseed Oil, Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)), Sugar, Toasted Sesame Oil, Red Chillies, Chicken Stock (Water, Chicken Bones), Black Soybeans, Cornflour, Ginger Purée, Colour: Plain Caramel, Salt, Vinegar, Soybeans, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid. Contains Cereals Containing Gluten, Contains Sesame, Contains Soya, Contains Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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