Is M&S Food Slow Cooked Oakham Turkey Joint Low FODMAP?

Ingredients

Oakham™ Turkey Breast (90%) · Water (7%) · Rosemary · Salt · Rice Starch · Roast Chicken Stock (water · Chicken Bones · Chicken Extract · Yeast Extract · Cornflour · Carrots · Salt · Leeks · Onions · White Peppercorns · Garlic · Fennel Seeds · Parsley · Bay Leaves) · Sugar · Dried Buttermilk · Turkey Stock (water · Yeast Extract · Salt · Turkey Bones · Turkey · Tomato Paste · Sugar · Cornflour) · Cornflour · Yeast Extract · Dried Garlic · Dried Onions · Dried Butter (milk) · Dried Skimmed Milk · Vinegar · Concentrated Lemon Juice. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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