Is M&S Food The Bakery Spelt Sourdough Vegetarian?
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Ingredients
Wheat Flour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Spelt Flour (wheat Contains Gluten) (27%), Water, Rye Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Yeast (yeast, Vitamin D Yeast). Contains Wheat, Gluten. Not Suitable For Milk, Eggs And Soya Allergy Sufferers.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.