Is M&S Food The Cookie Dunker Malted Milk & Chocolate Chunk Dairy Free?


Ingredients
Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Belgian Milk Chocolate (23%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soy Lecithin, Vanilla Flavor), Butter (milk) (18%), Sugar, Oat Flakes, Invert Sugar Syrup, Skimmed Milk Powder, Barley Malt Extract (contains Gluten), Raising Agent: Sodium Bicarbonate, E450, Salt, Flavor. Milk Chocolate Contains Cocoa 25% Minimum, Milk Solids 19% Minimum. Contains Wheat, Gluten, Milk, Soya and Cocoa.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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