Is M&S Food The Original Very Jelly Munch GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
whole milk
skimmed milk powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Low Fat Natural Yogurt (milk) (32%), Whole Milk, Sugar, Raspberry Purée (10%), Skimmed Milk Powder, Lemon Juice, Concentrated Blackcurrant Purée, Colour (anthocyanins), Flavouring, Thickeners (guar Gum, Locust Bean Gum, Carrageenan), Acidity Regulator (citric Acid) Contains Milk. May contain Peanuts and Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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