Is M&S Food Tuna and Sweetcorn Pasta Salad Dairy Free?

Ingredients

Cooked Egg Pasta (30%) (Water, Durum Wheat Semolina (contains Gluten), Pasteurised Egg), Tuna (Fish) (16%), Sweetcorn (15%), Water, Rapeseed Oil, Red Onions, Cucumber, Red Peppers, Vegetable Oil (Sunflower/Rapeseed), Lemon Juice, Sugar, Pasteurised Egg Yolk, Parsley, Salt, Cornflour, Vinegar, Dill, Citrus Fibre, Ground Black Pepper, Dried Egg White.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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