Is M&S Food Tuna and Sweetcorn Pasta Salad Vegan?

Ingredients

Cooked Egg Pasta (30%) (Water, Durum Wheat Semolina (contains Gluten), Pasteurised Egg), Tuna (Fish) (16%), Sweetcorn (15%), Water, Rapeseed Oil, Red Onions, Cucumber, Red Peppers, Vegetable Oil (Sunflower/Rapeseed), Lemon Juice, Sugar, Pasteurised Egg Yolk, Parsley, Salt, Cornflour, Vinegar, Dill, Citrus Fibre, Ground Black Pepper, Dried Egg White.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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