Is M&S Food Tuna and Sweetcorn Pasta Salad Vegetarian?

Ingredients

Cooked Egg Pasta (30%) (Water, Durum Wheat Semolina (contains Gluten), Pasteurised Egg), Tuna (Fish) (16%), Sweetcorn (15%), Water, Rapeseed Oil, Red Onions, Cucumber, Red Peppers, Vegetable Oil (Sunflower/Rapeseed), Lemon Juice, Sugar, Pasteurised Egg Yolk, Parsley, Salt, Cornflour, Vinegar, Dill, Citrus Fibre, Ground Black Pepper, Dried Egg White.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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