Is StarKist Ready-to-Eat Tuna Salad, Original Deli Style, 3 oz Pouch Vegetarian?
Description
Convenient single-serve pouch delivers a creamy, flaky deli-style salad with a mild savory flavor and soft, slightly chunky texture. Commonly used as a sandwich or cracker topping, quick lunch, or travel snack. Reviewers note reliable portability, ease of use, and consistent taste, though some mention variable seasoning intensity and packaging.
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Description
Convenient single-serve pouch delivers a creamy, flaky deli-style salad with a mild savory flavor and soft, slightly chunky texture. Commonly used as a sandwich or cracker topping, quick lunch, or travel snack. Reviewers note reliable portability, ease of use, and consistent taste, though some mention variable seasoning intensity and packaging.
Ingredients
LIGHT TUNA, WATER, WATER CHESTNUTS, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, CURED CUCUMBERS, EGG YOLK, ONION POWDER, MUSTARD FLOUR, MODIFIED FOOD STARCH (CORN), SALT, SUGAR, DEXTROSE, CARRAGEENAN, XANTHAN GUM, CELLULOSE GEL, GUAR GUM, NATURAL FLAVORS, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM CHLORIDE, COLOR ADDED. CONTAINS: FISH (TUNA), EGGS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.