Is M&S Food Wheat & Rye Wheat Free?

No. This product is not wheat free as it lists 6 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour contains gluten
wheat flour
wheat semolina
wheatflour
wildfarmed wheat flour
wheat
rye flour

wheat flour contains gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wildfarmed wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) (34%). Water. Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Rye flour (contains gluten), Cornish sea salt, wheat semolina (contains gluten), vitamin D yeast. Contains Wheatflour, Gluten, Rye, Wheat, Gluten. Not suitable for those with a milk, egg, and soya allergy.

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