Is Rice Crackers - Cheese Flavour Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk solids
whey powder
cheese powder
cheese flavour

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Rice (88%), palm oil (antioxidant: tocopherol), sugars, cheese flavour (2.31%) (cheese powder, milk solids, whey powder (milk), flavouring substance, colour (paprika extract), acidity regulators (sodium phosphate, sodium citrates, lactic acid), salt, flavour enhancers (disodium guanylate, disodium inosinate), antioxidant: tocopherol, smoke flavouring produced from hickory).

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