Is M&S Fresh Porridge GERD Friendly?
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Why it's not GERD friendly
- double cream
- milk
- whole milk
double cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Whole Milk, Oats (8%), Double Cream (Milk) (8%), Demerara Sugar
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Where to buy
M&S Fresh Porridge is available at 1 retailer
About this product
Cereal