Is M&S Fruit Pastilles Alpha-Gal Friendly?


Ingredients
Sugar, Glucose Syrup, Modified Potato Starch, Modified Tapioca Starch, Fruit Juices from Concentrate (Blackcurrant, Raspberry, Grapefruit, Orange, Lime, Lemon), Acid: Citric Acid, Flavourings, Plant Concentrates (Safflower, Spirulina), Colour: Carbon Black, Paprika Extract, Anthocyanins (from Black Carrots), Curcumin
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


