Is M&S Gastropub Beef Bourguignon Main for Two Alpha-Gal Friendly?
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Ingredients
Cooked Beef (27%), Red Wine (contains Sulphites) (20%), Water, Button Mushrooms (9%), Baby Onions (9%), Shallots, Cooked Smoked Bacon Lardons (3.5%) (Pork (99%), Curing Salt (Salt, Preservative: Sodium Nitrite)), Roasted Bacon Lardons (2%) (Pork Belly (93%), Curing Salt (Salt, Preservative: Sodium Nitrite), Brown Sugar, Stabiliser: E451, E452, Antioxidant: E301), Cornflour (contains Sulphites), Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Butter (Milk), Rapeseed Oil, Tomato Paste, Salt, Garlic Pur�e, Beef Gelatine, Molasses, Parsley, Sugar, Ground Bay Leaves, Dried Porcini Mushrooms, Caramelised Sugar Syrup, Thyme, Cracked Black Pepper
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.