Is M&S Gastropub Beef Bourguignon Main for Two Vegan?
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Ingredients
Cooked Beef (27%), Red Wine (contains Sulphites) (20%), Water, Button Mushrooms (9%), Baby Onions (9%), Shallots, Cooked Smoked Bacon Lardons (3.5%) (Pork (99%), Curing Salt (Salt, Preservative: Sodium Nitrite)), Roasted Bacon Lardons (2%) (Pork Belly (93%), Curing Salt (Salt, Preservative: Sodium Nitrite), Brown Sugar, Stabiliser: E451, E452, Antioxidant: E301), Cornflour (contains Sulphites), Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Butter (Milk), Rapeseed Oil, Tomato Paste, Salt, Garlic Pur�e, Beef Gelatine, Molasses, Parsley, Sugar, Ground Bay Leaves, Dried Porcini Mushrooms, Caramelised Sugar Syrup, Thyme, Cracked Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.