Is M&S Gastropub Cottage Pie Low FODMAP?
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Ingredients
Potatoes (43%), British Beef (28%), Water, Cabernet Sauvignon Red Wine (3%), West Country Butter (Milk) (3%), Carrots, Onions, West Country Mature Cheddar Cheese (Milk) (2%), Celery, Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Cornflour, Rapeseed Oil, Sea Salt, Tomato Purée, Butter (Milk), Vinegar, Sugar Syrup, Parsley, Salt, Garlic Purée, Ground Spices (White Pepper, Black Pepper, Cloves, Star Anise), Thyme, Dried Onions, Cracked Black Pepper, Tamarind Extract, Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.