Is M&S Gastropub Fish Pie Main for Two Dairy Free?

Ingredients

Potatoes (41%), Cod (Fish) (12%), Whole Milk, King Prawns (Crustacean) (7%), Smoked Haddock (6%) (Haddock (Fish) (98%), Salt, Colour: Curcumin, E160b(ii)), Scottish Salmon (Fish) (5%), Extra Mature Cheddar Cheese (Milk), Butter (Milk), Prawns (Crustacean) (1.5%), Cornflour, Whipping Cream (Milk), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil Parsley, Bay Leaves), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Water, Salt, Shallots, Lemon Juice, Rapeseed Oil, Parsley, Sunflower Oil, Acidity Regulator: Sodium Bicarbonate, Olive Oil, Ground White Pepper, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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