Is M&S Gastropub Haddock Florentine Gluten Free?
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Ingredients
Smoked Haddock (31%) (Haddock (Fish) (95%), Salt, Colour: Curcumin, E160b(ii)), Potatoes (28%), Whole Milk, Whipping Cream (Milk) (4.5%), Butter (Milk), Spinach (3.5%), Extra Mature Cheddar Cheese (Milk) (2.5%), Taw Valley Mature Cheddar Cheese (Milk) (2.5%), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Onions, Rapeseed Oil, Cornflour, Lemon Juice, Rice Flour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Chickpea Flour, Roasted Garlic Pur�e, Salt, Parsley, Cracked Black Pepper, Ground White Pepper, Turmeric, Dextrose
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.