Is M&S Gastropub King Prawn, Chicken & Chorizo Paella Main for Two Vegetarian?
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Ingredients
Cooked Risotto Rice (43%) (Water, Risotto Rice), King Prawns (Crustacean) (11%), Chicken Thighs (10%), Tomatoes, Chorizo (4%) (Pork (90%), Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrite), Ground Smoked Paprika, Garlic Purée, Dextrose, Antioxidant: E301, Dried Milk, Ground Nutmeg, Dried Oregano), Rapeseed Oil, Peas, Red Peppers, Onions, Carrots, Fennel, Tomato Paste, White Wine, Ground Spices (Smoked Paprika, Cumin, Fennel Seeds, Paprika, Coriander, Turmeric, Bay Leaves, White Pepper, Cinnamon, Black Pepper, Cloves), Salt, Garlic Purée, Roast Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt), Fish and Shellfish Stock (Cod (Fish), Mussels (Mollusc), Tomato Paste, Water, Salt, Concentrated Carrot Juice, Crab (Crustacean), Lobster (Crustacean), Concentrated Onion Juice, Rapeseed Oil, Ground Paprika, Turmeric), Smoked Water, Coriander, Cornflour, Potato Starch, Lemon Juice, Brown Sugar, Dried Oregano, Olive Oil, Pork Gelatine, Rosemary, Dried Chipotle Chillies, White Wine Vinegar, Concentrated Orange Juice, Sugar, Red Wine Vinegar, Sundried Tomatoes, Cracked Black Pepper, Vinegar, Black Treacle, Acidity Regulator: Citric Acid, Saffron, Concentrated Tamarind, Dried Onions, Dried Garlic, Lemon Oil, Dried Basil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.