Is M&S Gluten Free 4 Soft White Rolls Low FODMAP?
Description
The MS Gluten Free 4 Soft White Rolls are a popular choice for those with dietary restrictions. These rolls are soy, gluten, vegan, egg, nut, and dairy-free, making them suitable for a wide range of individuals. Each roll weighs 8.47 ounces and comes in a pack of 3. Customers rave about the taste, considering them the best gluten-free rolls. They describe the rolls as soft and always fresh, making them perfect for dinner rolls or sliders. Additionally, these rolls are kosher-certified, ensuring they meet specific dietary needs. Overall, the MS Gluten Free 4 Soft White Rolls are a highly regarded option for those seeking delicious, gluten-free alternatives.
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Description
The MS Gluten Free 4 Soft White Rolls are a popular choice for those with dietary restrictions. These rolls are soy, gluten, vegan, egg, nut, and dairy-free, making them suitable for a wide range of individuals. Each roll weighs 8.47 ounces and comes in a pack of 3. Customers rave about the taste, considering them the best gluten-free rolls. They describe the rolls as soft and always fresh, making them perfect for dinner rolls or sliders. Additionally, these rolls are kosher-certified, ensuring they meet specific dietary needs. Overall, the MS Gluten Free 4 Soft White Rolls are a highly regarded option for those seeking delicious, gluten-free alternatives.
Ingredients
Water, Gluten Free Flour (rice Flour, Fermented Brown Rice Flour, Brown Rice Flour), Tapioca Starch, Potato Starch, Bamboo Fibre, Dried Egg White, Yeast (yeast, Vitamin D Yeast), Rapeseed Oil, Psyllium Husk Powder, Cornflour, Sugar, Humectant: Glycerol, Thickener: E464, Xanthan Gum, Salt, Calcium Carbonate, Quinoa, Vitamins (niacin, Pantothenic Acid, Riboflavin, B6, Folic Acid). Contains Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.